However, since “too frequently” is a relative term and overall cardiovascular health is a factor, it’s best to talk with your healthcare provider to see if you’re healthy enough for sex and what level of sexual activity is safe for you - especially if you have a history of cardiovascular problems like heart disease. While sexual intimacy can be great for stress relief, one study reported that while rewarding sexual relationships can have a positive effect on women’s cardiovascular health, there is no evidence to support this pattern in men.įurthermore, having sex too frequently might be a risk factor in damaging cardiovascular events. While there are physical health benefits to be enjoyed from maintaining sexual relationships, there are also things to look out for as you get older to ensure you’re keeping you and your sexual partners safe. Senior Sex and Maintaining a Healthy Sex Life In addition, sexual intimacy can trigger the release of oxytocin - a hormone that promotes bonding - and may help relieve stress and, as a result, enhance cardiovascular health. In this national study exploring partnered sexuality and cardiovascular risk among older men and women, researchers affirmed that remaining physically active - including sexual activity - can help reduce stress hormone levels in both men and women. In this study of over 6,800 adults - 3,045 men and 3,834 women with a mean age of 64.4 years in male participants and 65.3 years in female participants - showed that men who engaged in sexual intercourse at least twice a month and other activities like kissing and foreplay reported greater enjoyment of life. Ask anyone, and you’ll probably hear that maintaining intimate relationships and participating in sexual activity makes their lives better in some capacity.Īnd - enter science - experts are in agreement, as evidenced by the many studies done on senior sex and its benefits.